Meditation and Mindfulness with Carrie Irwin
Meditation and Mindfulness Workshop, we will work to deepen our understanding of Meditation via discussion and review of some traditional teachings of Meditation. We will learn and practice a few specific Meditation techniques, and discuss some of the current research on the benefits of Meditation. We will also cover some tools and techniques to help us apply mindfulness in our daily lives. Class will conclude with a mindful Yin practice. $25 until 12/13, $30 day of event All levels welcome! Class taught by Carrie Irwin, 230 hr RYT. carrieirwinyoga.com
Kundalini Yoga: Shifting from Fear to Love with Jaime Seelmeyer
“Deep at the center of my being, there is an infinite well of love. I now allow this love to flow to the surface. It fills my heart, my body, my mind, my consciousness, my very being, and radiates out from me in all directions and returns to me multiplied. The more love I use and give, the more I have to give. The supply is endless.” –Louise Hay
Please join Jaime Seelmeyer for this morning Kundalini Yoga session. In this Kundalini experience, we will focus on shifting from fear to love, as we work with specific exercises, mantra, mudra, and meditation to release the energy of fear, and expand into the heartspace, our center of love.
Generally, we are moving from a place of fear, or we are moving from a place love-- it's typically one or the other which drives each thought, intention, motivation, action. Fear, which can sneakily make its way into our daily lives, may on the surface look like anxiety, nervousness, irritability, anger, or depression. Very often fear is a liar, and when we energetically feed this lie, we unknowingly create more fearful energy.
Through our practice we will aim to release and transcend fear, as we open with a set for the kidneys, the organ which houses this energy. We'll follow with a set of practices to open the heart, expanding our center of unconditional love and radiance! Removing energetic, mental, emotional, and physical sludge, letting go of what doesn't serve us (fear!), and allowing the LOVE that makes us to lead the way.
"Your greatest strength is love. Your greatest weakness is fear." -Yogi Bhajan
Kundalini is the yoga of awareness and is all about your inner experience. This most ancient form of yoga increases your vitality, relieves stress, balances the mind, and opens your heart. Kundalini yoga utilizes movement, breath, meditation and mantra to align body, mind and spirit. This uplifting style is infused with devotional energy and compliments all other traditions of yoga. Class is easily accessible to yoga beginners.
Please pre-register here: https://clients.mindbodyonline.com/classic/ws?studioid=254707&stype=-8&sVT=59&sView=day&sLoc=0
*Please email Jaime at email@example.com if you would like to attend and cost is a barrier.
About Jaime: Jaime is a local yoga student and teacher, reiki practitioner, counselor, and healer. Jaime began her yoga practice as an outlet for stress and self-care while in graduate school. She quickly learned that the benefits of yoga reach far beyond stress-management, discovering an unparalleled form of healing and management of her own anxiety and depression through yoga, as well as a deep connection to self and beyond. Jaime is passionate about sharing the healing elements of yoga with her students as they find inner strength, harmony, and peace. Her classes emphasize body/mind alignment, breath, energetic awareness, and self-acceptance. Jaime received her 200-hour training at Yogaia Yoga School and studied Kundalini Yoga as taught by Yogi Bhajan with Sierra Hollister. Jaime is the owner and lead instructor at Omology, a holistic mental wellness center.
Winter Solstice Celebration with Heidi Bartholomew
Please join Heidi Bartholomew for a Winter Solstice Celebration.
Friday December 21, 2018 from 6:30-8:30 pm
Immerse yourself in ritual on the longest night of the year. As the sun's light is at its shortest, we are invited to ignite our inner light. This is a night to move intentionally into stillness, into ourselves, to be rebirth into the infinite light.
This celebration wil begin with a mediation in darkness and a welcoming of the light. We will gather together to create sacred space and connect to Mother Earth. There will be movement and flow that will take you into a stillness, a softening, a reflecting of who you truly are followed by an awakening into your true light. This celebration is to honor the darkness that births the light, to find sanctity within yourself, and honor the season of winter.
This celebration is for everyone. There is no experience required.
Yoga ~ Begin The Journey with Tiffany Langdon
Yo g a • b e g i n t h e j o u r n e y 🧘🏻♀️ Join me! I’d love nothing more than to kickstart your journey to yoga! I am offering a special 3 week course for anyone interested in beginning a yoga practice or for advanced yogis interested in going back to the fundamentals of yoga. Beginner and advanced levels are welcome! * 3 classes, we'll meet on Sunday January 6th, 13th and 20th from 1230-230pm @yogaia_yoga - a $120 investment! * Alignment and Beginner Series: This 3 week beginner course will explore basic techniques of yoga including: breath, alignment and safe transitions. We will pick apart many yoga poses using a variety of props and you will learn these principles with plenty of personal attention. This course will be beneficial to help you apply yoga for your own body type. Also, it will help you ease into public yoga classes or help improve and grow your home practice * * In this course we will explore: ▫️basic terminology that is commonly used in public classes ▫️basic yogic breathing techniques (pranayama) and their importance to your yoga and meditation practice ▫️proper alignment of many different yoga poses and we will integrate the use of props to deepen our understanding of body alignment ▫️safe transitions between poses and different variations to integrate the poses according to your anatomy and/or level of experience ▫️Sun Salutations and different variations of a 'vinyasa'. ▫️basic techniques of meditation and understanding how to incorporate that into your everyday life * * This course will been held at @yogaia_yoga and we can assure you this will be a fun, all-welcoming, no judgement zone class! Sign up here (workshops): About Tiffany: Tiffany tends to teach yoga classes that involve fluid movement and carefully chosen postures to strengthen the body and to prepare the body for meditation. She urges her students to practice yoga to develop a deeper understanding of their 'true self'. Her classes are challenging but fun, safe, light-hearted and accessible to all levels. She invites every student to be satisfied with their yoga practice as it is today and to enjoy their own journey. You will find her love of music pours into her teachings and her passion is to infuse her studies of the chakra system and Tantra yoga philosophy into her classes. Tiffany received her 200 RYT is 2012 and since then, she has taught numerous public yoga and meditation classes and has lead yoga and meditation retreats all around the world. She is currently completing her RYT-500 studies and has found herself immersed in yoga philosophy and Hindu mythology teachings. And for that, she credits her teachers and mentors Ana Pilar and Libby Cox. Tiffany currently resides in Louisville Ky and continues to teach in Austin Tx.
Meditation ~ Begin the Practice with Tiffany Langdon
Meditation • b e g i n t h e p r a c t i c e • 🧘🏻♀️ Join me! I’d love nothing more than to kickstart your meditation practice! I am offering a special 3 week course for anyone interested in beginning a meditation practice. Whether you are a beginner looking to ease your way into a practice that will supply you with noticeable positive results or you are an advanced yoga practitioner looking to deepen your practice-this series is for you! All levels are welcome! * 3 classes, we'll meet on Sunday January 27, February 3rd and 10th from 1230-230pm @yogaia_yoga - a $111 investment! * Beginner Meditation Series: This 3 week course will explore different styles techniques of meditation so you can become more comfortable with implementing a successful home practice of your own liking. We will include discussion and practice of different breathing techniques as well (Pranayama) designed to help calm the mind before meditation begins. We will occasionally integrate Mudras (hand gestures) and you will learn these principles with plenty of personal attention. This course will dive deep into these ancient principles and practices that help you calm and direct your mind and focus, reduce stress, manage obstacles, sleep better and improve relationships (and much more)! * * In this course we will explore: ▫️basic terminology that is commonly used in public classes ▫️basic yogic breathing techniques (pranayama) and their importance to your meditation practice ▫️different stages of meditation, according to Patanjali’s 8 limbs of yoga ▫️different styles and lineages of meditation do you can find the style that works the best with you ▫️Yoga philosophy such as the yoga sutras and we will weave in some stories and yogic lore to enrich our experience in class with ancient history and tradition ▫️the use of mudras (hand gestures or placement) used to assist focus and energy during meditation practice ▫️demystify common obstacles that stand in the way of building a steady, transformational meditation practice * * This course will been held at @yogaia_yoga and we can assure you this will be a fun, all-welcoming, no judgement zone class! Sign up here (workshops): About Tiffany: Tiffany tends to teach yoga classes that involve fluid movement and carefully chosen postures to strengthen the body and to prepare the body for meditation. She urges her students to practice yoga to develop a deeper understanding of their 'true self'. Her classes are challenging but fun, safe, light-hearted and accessible to all levels. She invites every student to be satisfied with their yoga practice as it is today and to enjoy their own journey. You will find her love of music pours into her teachings and her passion is to infuse her studies of the chakra system and Tantra yoga philosophy into her classes. Tiffany received her 200 RYT is 2012 and since then, she has taught numerous public yoga and meditation classes and has lead yoga and meditation retreats all around the world. She is currently completing her RYT-500 studies and has found herself immersed in yoga philosophy and Hindu mythology teachings. And for that, she credits her teachers and mentors Ana Pilar and Libby Cox. Tiffany currently resides in Louisville Ky and continues to teach in Austin Tx.
THE TRAINING (300)
with TRACY & MITCHEL BLEIER
A 300-HOUR YOGA INTERDISCIPLINARY YOGA TEACHER TRAINING
APRIL 2019 — OCTOBER 2019
For more info and/or an application please email:
Do you want to take your teaching your practice and your life to the next level?
To go deeper? To broaden your range?
To learn among a safe, warm, and supportive community who only wants you to see and know how
powerful you are?
Then, dear yogis, you will love this...
We believe it all begins with a welcome, open embrace to all the possibilities. We believe yoga as a practice, and teach- ing, is full of options with as many preferences as there are practitioners. In this non-dogmatic training we revere and wel- come all systems, lineages, perspectives and opinions on yoga, so that we can “co-learn” together in a safe, supportive environ- ment that develops the person and the teacher.
This training asks you to understand yoga from the physical asana of biomechanics, biophysics, and biochem- ical ways that affect movement and how you feel, to the ideas, philosophies, and stories that weave a “yogic” world of perception. We will study and broaden your understand- ing and practices of meditation, breathing, the body, chant- ing, poetry, teaching, and much much more. This training is designed for anyone with an endless curiosity for grow- ing their personal development and exploring new con- cepts, modalities, and resources to share as a teacher.
In the time we co-learn together:
• You will source more confidence in your consistency, fluency,
and your innate strengths as a teacher.
• You will feel more relaxed and trusting to share classes that
leave lasting impacts on your students — whatever style of
yoga you teach.
• You will gain spaciousness, and allow yourself the gift of
opening up the field of your awareness to include so many
• You will learn so much about your own personal and relation-
al health habits that will nourish you for a lifetime.
• You will feel refueled, energized, and above all supported to
be exactly who you are.
• April 1-5, 2019 * • May 4-5, 2019
• May 18-19, 2019 • June 8-9, 2019
• June 22-23, 2019 • July 8-12, 2019 * • Sept 6-7, 2019
• Sept 20-21, 2019 • Oct 12-13, 2019
• Oct 25-27, 2019 **
* Monday - Friday 9am - 5pm, ** Friday - Sunday 9am-5 pm Weekend meeting times saturdays 9am -6pm, sundays 9-4
YOGAIA YOGA SCHOOL
Tuition Investment: $3300 if paid in full by January 1, 2019
$3600 after 1/1/2019
payment plans available
For an application or more information,
Please email: firstname.lastname@example.org
or call: 502-608-7735
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